Desk posture protocols are plentiful. There are many rules to follow when sitting like a proper human being. Knees in line with the toes Wrists…
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Tag: posture
Erector Spinae Exercises for Form and Posture
With the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in…
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Forward Head Posture: Neck Considerations for Older Clients
In fitness, we not only cater to clients with postural dysfunction but we begin to notice it more in those we encounter in everyday life.…
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Activities of Daily Life and Posture: What Personal Trainers Need to Know
How much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…
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