The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
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The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
READ MOREGiven that the quadriceps muscles are the largest muscle complex in the body, they are important to understand in depth and to focus on in…
READ MOREThe quadriceps femoris muscles (quads) are the most voluminous muscles in the body— the quad muscles together contain more mass than any other muscle group—…
READ MORERectus femoris is the most superficial of the four quadriceps muscles, meaning it is located closest to the skin, above the other three The other…
READ MOREThe leg press exercise is a favored one for beginning lifters, given the ease of moving a lot of weight with minimal risk. Still, there…
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