After spending countless hours in the gym lifting weights and doing aerobics, how will you know when you’re physically fit? Many of your personal training clients will tell you they just want to get fit. Therefore, it is important to know just what constitutes a general state of physical fitness.
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Understanding lifting tempo is complicated enough for trainers, and most likely completely escaping your clients’ attention. Science reveals different outcomes for how we apply such…
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Any trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through a…
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There are three different types of muscular contractions: concentric (shortening of the muscle), eccentric (lengthening of the muscle) and isometric (muscle doesn’t change length and…
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As described in a previous article, Isometrics programming is a specific mode of exercise that can complement any workout program and offer a multitude of…
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Personal training is not always about how much weight a client can lift. Sometimes lifting no weight at all can challenge a client in new…
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