Is walking really an aerobic activity, or a form of exercise that qualifies as “cardio”? Someone recently asked me how many days of cardio I…
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Tag: walking
Stride Right for Fitness and Health
Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
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Functional Gait Assessment: Performance Precursor and Disease Marker
Gait can be a four-letter word with unfortunate consequences if one’s stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment…
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The Power of the Regular Walk Break
Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…
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Rucking: A Weighted Hike for Health and Fitness
The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…
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