Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who…
READ MORE
Tag: walking
Functional Gait Assessment: Performance Precursor and Disease Marker
Gait can be a four-letter word with unfortunate consequences if one’s stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment…
READ MORE
The Power of the Regular Walk Break
Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…
READ MORE
Rucking: A Weighted Hike for Health and Fitness
The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…
READ MORE