Search Results for: How to start my personal training career

Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…

Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight.…

The results are in. Exercise during a normal, healthy pregnancy can help reduce back pain, strengthen heart and blood vessels, improve fitness, promote a healthy…

First of all, congratulations on your new career, for taking that leap, and for pursuing what you love. Not everyone in their lifetime will have…

Mindset Over Everything      You have probably heard a runner say that the miles you run is not the difficult part – it’s having…

It is not my intention to scare you into purchasing professional liability insurance as a mobile or gym fitness trainer, but it is important to…

As a personal trainer, it’s likely that each day you hear some of your clients make negative comments about their bodies. You may even have…

Approaches to fitness assessments are as varied as the individual assessments themselves. Every health and fitness professional will likely have their own approach to conducting…

Which is better for your clients, a cheat meal or rest day? The answer to that frequently asked question will depend on a variety of…

Diabetes is a metabolic disease that happens to people everywhere, all year round. But November is a time when several health advocacy organizations aim to…

Today’s “gym attire” extends well beyond the latest in designer Lycra clothing. Wearable technology encircles the wrists of a number of personal training clients and…

Having a marketing calendar is a great tool that many professionals see as a nuisance. In reality, it is essential for every successful business. It…