Search Results for: How to start my personal training career

Apply to be the first NFHOF Star Performer! The National Fitness Hall of Fame (NFHOF) is a national showcase that recognizes the accomplishment of yesterday’s…

When working with clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic and…

I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to…

Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…

At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…

I’m a huge fan of including Boxing Workouts in your Bootcamp / Classes! There are so many fitness benefits when it comes to boxing and…

Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…

This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss.  Further, the…

We know that exercise has the power to change our outward shape. But the findings of a new study offer insight into how it changes the shape…

Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…

An important part of preparing for an athletic competition is fueling up. What and when an athlete eats and drinks impacts both performance during an event and proper recovery afterward.

Looking to become a Certified Personal Trainer? Already are, but you want to broaden your scope of practice with quality education? Maybe you’re looking to…