Search Results for: How to start my personal training career

We know that exercise has the power to change our outward shape. But the findings of a new study offer insight into how it changes the shape…

We’re all familiar with that guy in the gym–the one who spends as much time posing and admiring his physique in the mirror as he does lifting weights. He knows that the “pump” he achieves while training is ephemeral, merely a function of temporarily increased blood flow, and not the instant addition of true muscle mass.

The quadriceps femoris muscles (quads) are the most voluminous muscles in the body— the quad muscles together contain more mass than any other muscle group—…

Looking to become a Certified Personal Trainer? Already are, but you want to broaden your scope of practice with quality education? Maybe you’re looking to…

If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…

 “You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…

When working with clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic and…

I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to…

In karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…

As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…

Sometimes less equals more, even when it comes to running shoes. Studies have shown that the footwear that someone wears can influence the gait the individual uses.

This time of year is a time for thinking back over the year and being grateful for the things that we have been given. At…