THE PROGRAM To start the program for five days, target everything about your training and nutrition towards fat loss.12 FAT LOSS12 Intermittent fasting boosts testosterone…
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Category: Advice to Personal Trainers
6 Self-Care Tips for Personal Trainers to Use Between Sessions
“Energy cannot be created nor destroyed, only transferred.” This is one part of physics class that sticks with me to this day. I can’t help…
READ MOREW.T. Rawleigh – Pioneer of Promoting Good Health
People in 19th century America were thrilled to reach the ripe ‘old age’ of 50. Hoping not to get sick and face mortality was more…
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Starve a Cold or Feed a Fever??
which is? is this a myth?
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Online Personal Trainer Certification
is that legit?
READ MOREMotivate Through Music (While Not Always Playing Everyone’s Favorite Song)
A friend posted on Facebook this week that she’d gone to a fitness class and couldn’t believe it when MC Hammer’s “Too Legit to Quit”…
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Best Ways to Prepare for the NFPT Personal Trainer Exam
We have a lot of serious personal trainer talent coming our way. Unfortunately, sometimes it is only potential talent because it is not being put to…
READ MORE10 Things Your Personal Trainer Would Like You To Know
Ever wished you could be a fly-on-the-wall in your personal trainer’s office? Some personal trainers keep certain things to themselves, so not to rock the…
READ MORENarrowing Attention May Benefit Some Forms of Exercise
There may be something to the advice to keep one’s “eyes on the prize.” The results of a new study suggests that by remaining focused…
READ MOREPerformance Anxiety
I came across an article in Running Times Magazine (Nov/Dec. 2015), “How Strava is Ruining Your Running,” by Philip Latter. One section in particular mentioned…
READ MORENo Pain No Gain: Good or Bad?
A concerned trainer expressed this to NFPT: “I see a need for us (NFPT) to stress the importance of recognizing the Contraindications to Exercise. For example,…
READ MOREFake it ‘Til You Make It: Pros and Cons
To fake it or not to fake it? That is the question… There are two sides to every saying and this one is no exception……
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