Whether you like it or not, love is in the air. Pink and red decorate shopping malls and restaurants. Cute cuddly bears and delicious treats…
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“Exercise is Boring”
Insert CRINGE. Has anyone ever said this to you? Or worse, have you ever felt this way? “If you’re bored, you aren’t paying attention.” I…
READ MOREThe Best Diet You Can Follow
Low fat, low cholesterol, lean meats, no salt and low sugar was the rule when I started in the fitness industry 15 years ago. Luckily,…
READ MOREIncline Alternating Bicep Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (upper biceps brachii). The secondary muscles stressed…
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Make the Most Out of Your Workouts
Are you making the most of your exercise time? If the time you have for exercise is limited, you would probably like to get the…
READ MOREEmpower Your Legs: Becoming King of the Deadlift
“How much can you bench, man?” This is probably the first question any male bodybuilder, or many clients who are new to a gym, will…
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Diastasis Recti Can Hurt Anyone: What Effective Personal Trainers Need To Know
Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…
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Do I Have a Good Enough Body to be a Personal Trainer?
“What do you think…should I wait ’til I’m ripped before I pursue my trainer career?” “Does this bod make me look like a trainer?” These are…
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4 Critical Exercise Technique Form Cues
Many people hire a personal trainer to ensure good form and posture while exercising. Exercise can be harmful if done improperly. The better your cues, the…
READ MOREPersonal Training Client Communication: 7 Words That Interfere
Do you want to be more effective in getting your message across to clients? Or promote a class that you’re teaching? The way you communicate…
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Personal Training Certification is NOT a Scam
I don’t normally vent online, but okay, for this topic, I’ll make an exception. I came across an article titled…”Certification is a Scam”. That’s what…
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Stop ‘Phubbing’ Your Personal Training Clients!
Just last week we posted an article about texting and tweeting while with your clients. We’ve come to learn that this is a pretty common…
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