Category: CEC Articles

As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…

The purpose of this article is to understand the types of body fat, energy from fat,  protective mechanism within the body that fat serves, when…

One of the most recent subspecialties emerging within the personal training arena is a certification in Corrective Exercise.  As our population ages, and as these…

In a recently published article on Health Coaching, I offered an overview of this exciting field, outlining the many positive attributes such a service can…

There is much you can do to increase your HDL (good) cholesterol and decrease your LDL (bad) cholesterol through lifestyle improvements. In fact, government health…

When the ounces don’t add up to pounds as fast as someone in a weight loss program might like (or expect), looking at calories consumed vs.…

Compound exercises are multi-joint movements that work several muscles or muscle groups at a time. For a healthy athlete or anyone who is trying to…

Your body’s innate intelligence is designed to remove substances that are of no physiological worth. However, no two people are alike respective to symptom, cause…

Sports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client…

Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…