The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving a feeling of danger for the majority of the…
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Category: CEC Articles
Mighty Mitochondria: Powerhouses of the Cells
Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As…
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Carb Timing and Type: Talking to Personal Training Clients about Carbohydrate Fueling
The timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in a fasted state or post-fueling,…
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The Human Heart: Basic Cardiac Anatomy and Physiology for the Personal Trainer
The Human Heart: we all have one, but how fully do we understand their function? How necessary for certified personal trainers is this understanding to…
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Weighted Vests: Dressing For Fitness Success
The notion of wearing a weighted vest might occur to a fitness enthusiast for things like pushups and pullups, but what about for other goals?…
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Nerve Glides: Flossing Away Pain
Often we instruct our personal training clients to help work out muscular tension and pain with static or even dynamic stretching. When this doesn’t resolve…
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How Your Ears and Poor Hearing Affect Balance
A convenient place to tuck stray hair, holders to display chic jewelry, the means of hearing a symphonic orchestra…indeed, our ears serve a multitude of…
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Highlighting HILIT: High-Intensity, Low-Impact Training
As the population of fitness enthusiasts over the age of 50 continues to grow, trends must keep pace with the realities of aging bodies while…
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Functional Movement Assessments for Fitness Clients
Up until the early ’90s, fitness assessments consisted of measuring body fat, upper/lower body strength, flexibility, and anaerobic capacity. As we learned more about the…
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Hernia Healing: Start With Prevention
Each year, hernias affect more than 5 million Americans. Unfortunately, many individuals either choose to self-diagnose/treat or ignore the symptoms, both of which can have…
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Velocity Based Training: An Advanced Strength and Conditioning Technique
Velocity based training is a valuable tool for fitness professionals and advanced athletes seeking that ever-changing competitive edge or to enhance workouts for our daily…
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The Benefits of Slow Jogging: Slowing Down to Speed Up and Improve Running Skills
The well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado personal…
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