Identify the location of anterior tibialis and cue ankle and foot exercises more effectively with clients. I hope you are working your clients ankles and…
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Category: Anatomy
Meniscus Anatomy and Injuries
As a fitness trainer or coach, you will undoubtedly have to create an exercise program around aching knees for many of your clients because a…
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NFPT Live: The Relationship Between Hip Muscle Weakness and Correlating Tightness – Ep 44
Is there a relationship between hip muscle weakness in some muscles and correlating tightness in others? Yes! But, it’s complicated. When any of the 21…
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IT Band Stretch: A Different Approach to Alleviate Tightness
Instead of stretching the Iliotibial (IT) Band, turn your focus toward the muscles that connect to the IT Band and those that are part of…
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Maximize Triceps Muscle Exercises with Anatomy
What’s the difference between doing triceps extensions with a pronated grip, supinated grip and neutral? This is a common question that arises about the many…
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Understanding the Tibialis Posterior Muscle
When a client asks you, “What do you think about arch supports?” You can respond by educating them and connecting them to the tibialis posterior…
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Ankle Anatomy – Fibularis and Peroneus Muscles
The words peroneus and fibularis are used interchangeably in anatomy. But, who needs an extra word to learn when you’re already trying to remember 600…
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NFPT Live: Rotator Cuff Exercises and Personal Training Strategies – Ep 13
The rotator cuff has four muscles and enough motions, exercises and stretches for us to talk about it for 45 minutes! Get caught up on…
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Maximizing Biceps Muscle Exercises
When personal trainers understand biceps anatomy and mechanics they’re able to cue clients more effectively, address strength imbalances, minimize risk of injury, and enhance training…
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Latissimus Dorsi is a Core Muscle
Latissimus Dorsi is often thought of as a shoulder muscle, but it has a major role in trunk movement. When training the core, it’s essential…
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Connective Tissue Training: Strengthening Tendons and Ligaments to Prevent Injury
Personal trainers are well-versed in working muscles, but what about the tendons and ligaments that hold the muscles to each other and to bone? These…
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Dealing with Piriformis Syndrome
As fitness professionals, we often hear complaints from clients about various muscle aches following tough workouts. Typically we can dispel their fears by explaining the…
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