One of the primary cited goals fitness clients have is to build more muscle. After all, the benefits of resistance training and adding lean tissue…
READ MORE
Category: Anatomy
The Human Heart: Basic Cardiac Anatomy and Physiology for the Personal Trainer
The Human Heart: we all have one, but how fully do we understand their function? How necessary for certified personal trainers is this understanding to…
READ MORE
Lower Leg Joint Anatomy
Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues,…
READ MORE
Improve Dorsiflexion by Strengthening This Muscle
Why should trainers care about ankle dorsiflexion (DF)? After all – the DF muscles aren’t ones we often consider training much, if at all, and…
READ MORE
Planks or Crunches: Which is Better?
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…
READ MORE
Understanding the Achilles Tendon
In Greek mythology, the warrior Achilles was known to have one weak spot: his heel. Because of this, the idiom Achilles’ heel is often used…
READ MORE
Understanding Connective Tissue: Tendons and Ligaments
Connective tissue is the most abundant and varied tissue in the body. Most likely, the first variety that comes to mind are your dense tissues,…
READ MORE
Ankle Instability and its Effects on Balance
Balance refers to an even distribution of weight on any surface. Adequate balance allows one to remain upright and steady. Balance plays an important role…
READ MORE
Foot Pain: Plantar Fasciitis and Achilles Tendinitis Commonalities
Two of the most common injuries to the foot or heel are plantar fasciitis and achilles tendinitis. These two overuse injuries have even more in…
READ MORE
Forearm Flexor Anatomy: Locating the Flexors of the Wrist and Fingers
The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and…
READ MORE
Understanding Quadratus Lumborum: What Personal Trainers Need to Know
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
READ MORE
Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
READ MORE