We are so excited to be able to bring to all of our NFPT personal trainers and fans an exclusive interview with this year’s PFP…
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Category: Certified Personal Trainers
Exercises To Get You Ready For Black Friday
Thanksgiving is the time of year when families get together, share in giant meals, and we are reminded of all the things that we are…
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Cross-Training to Improve Fitness and Decrease Injury
All too often people want to do only one type of exercise. Runners increase their running mileage. Cyclists bike outside and in spin class. Yoga…
READ MOREIntensity: The Most Important Part of a Fitness Routine
In my humble opinion, intensity is the most important aspect of a fitness routine. It is what separates an average workout from a great workout.…
READ MORENFPT 25 Years in the Making: Carlos Dejesus
We have many amazing affiliates that we get to work with and talk to on a daily basis. Most fitness professionals will stay in the…
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The Benefits of Exercise
It is common knowledge that exercising has many health benefits, yet according to the Center of Disease Prevention, over half the US population does not…
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NFPT 25 Years in the Making: Bruce Bryan
We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…
READ MORENo Equipment? No Excuses!
How to get a great workout with no equipment or gym membership. There are many excuses that we use not to go to the gym.…
READ MORENFPT 25 Years in the Making: Sheila Berrios
We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…
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NFPT, Years in the Making: Hephzibah Rodman Wu
We have many amazing affiliates that we get to work with and talk to on a daily basis. Most fitness professionals will stay in the…
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Jasmine Delgado: Personal Trainer Spotlight
NFPT trainers are people of all ages, races and walks of life. It is always a joy for us at NFPT to hear your stories…
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Trainer Spotlight: Erin Maratta
I have been into fitness for over 10 years and always had a passion for moving the body and feeling great! I became serious about…
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