Combining two seemingly different workouts may appear daunting to some fitness clients at first glance, but for cyclists who want to go beyond speed, strength…
READ MORE
Category: Certified Personal Trainers
Understanding Connective Tissue: Tendons and Ligaments
Connective tissue is the most abundant and varied tissue in the body. Most likely, the first variety that comes to mind are your dense tissues,…
READ MORE
Shaundrea Snell–NFPT Personal Trainer Spotlight
Meet Shaundrea, an NFPT-CPT originally from Florida, but currently living in New York City working in finance, just starting out as a personal trainer. Here’s…
READ MORE
Ankle Instability and its Effects on Balance
Balance refers to an even distribution of weight on any surface. Adequate balance allows one to remain upright and steady. Balance plays an important role…
READ MORE
What Does “Fitness” Mean? Defining and Measuring Fitness
Personal trainers are on a mission to assist clients on the road to fitness. Whether our clients are beginners, perhaps wanting to lose weight before…
READ MORE
Helping Your Fitness Clients Handle Stress Binging
The COVID-19 pandemic hit our world and industry with an unexpected force. As a result, most businesses/jobs found ways to work remotely as social distancing…
READ MORE
Inversions for Fitness Clients
Inversions are a way to see the exercise world from a different angle, quite literally. Instead of being upright standing or sitting, or even supine…
READ MORE
The Dark Side of Food and Fitness Tracking
Tracking steps, physical activity, food consumption, and water intake offers a great self-monitoring approach. Fortunately, there are multiple fitness tracking devices and free apps on…
READ MORE
Beat the Heat! How the Body Handles High Temps
As heatwaves sweep across the US, marking the start of summer, I was kindly reminded by the 110+ degree weather outside (In SEATTLE, WA) that…
READ MORE
Bring on the Tension: Understanding Leverage vs. Compression Movements
Throughout any given day, our muscles perform both big and little movements which help shape our mobility. Tension always plays a role, but tension can…
READ MORE
Foot Pain: Plantar Fasciitis and Achilles Tendinitis Commonalities
Two of the most common injuries to the foot or heel are plantar fasciitis and achilles tendinitis. These two overuse injuries have even more in…
READ MORE
Developing Martial Arts Skills
Personal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit…
READ MORE