How To Handle Embarrassing Client Moments
We've all been there--your client does something he or she finds embarrassing and you must handle the moment with grace and aplomb. If you are [...]
Combating Fitness Clients’ Negative Self-Talk
Our fitness clients frequently have negative thoughts about body image, performance or even self-worth that may often even manifest in negative words spoken. As personal [...]
Overcoming “Gymtimidation”: Boosting Fitness Client Confidence
"Gym-timidation" is a real phenomenon and occurs when a client feels uncomfortable in the gym, intensifying any personal insecurities. First-time exercisers may also feel uncomfortable [...]
May is Mental Health Awareness Month: What Personal Trainers Can Do
In recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address [...]
Training Young Athletes: What a Fitness Professional Should Know
Coaches working with young athletes can strongly influence whether or not the child’s future gets monopolized by training and competing, literally defining his or her [...]
Eliminating Barriers for Clients Who Say They Don’t Have Time For Fitness
At some point, almost every client may use the excuse "I don't have time for exercise," and every fitness professional should be prepared to handle [...]
Build Your Brand by Forming a Fitness Community
Forming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are [...]
Techno-Toys Versus Self-Exploration
The recent explosion of lifestyle monitoring gadgetry may prompt people eager to improve their health to expect these devices to make the process easier, more [...]
Join Your Clients’ Fitness Journey and Yield Better Results
Personal trainers who become more involved in client workouts, initiate post-workout engagements and solicit honest feedback may find those clients achieve fitness goals more easily. [...]
“Love Your Body” Personal Trainer Challenge
After recently confronting my own body image struggles, I challenge you, as personal trainers, to do the same if you also face such issues. [...]