Re-establishing Boundaries and Setting New Policies
Having policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn [...]
Having policies in place as a fitness professional is vital to establishing boundaries early on when working with a client. But oftentimes, we learn [...]
My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT). [...]
For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with [...]
Progress forward towards any fitness or health goal looks different for each individual client. That’s to be expected. No two clients are the same, therefore [...]
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and [...]
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the [...]
Helping clients decide when they can train with you to best reach the goals and fit their lifestyle can be tricky. While there are physiological [...]
The holiday season is fast approaching, and we are entering a time where fitness clients experience extreme “overeaters’ remorse”. With an abundance of food and [...]
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just [...]
A career in personal training is no doubt far more challenging than most ever expect it to be, and one of the biggest reasons for [...]