Join Your Clients’ Fitness Journey and Yield Better Results
Personal trainers who become more involved in client workouts, initiate post-workout engagements and solicit honest feedback may find those clients achieve fitness goals more easily. [...]
“Love Your Body” Personal Trainer Challenge
After recently confronting my own body image struggles, I challenge you, as personal trainers, to do the same if you also face such issues. [...]
What To Do if a Client Crosses a Line
Developing close, personal relationships with clients can cause problems and awkward situations that you didn't anticipate even though getting personal is essential to your role as [...]
New Year, New View of Yourself
Kick off New Year’s fitness goals for yourself and clients with a healthy body image in mind. Many people set new years goals like, “I’m going [...]
Motivating Behavior with Emotions
Willpower and self-control are easier to talk about than to cultivate consistently. They are both stellar qualities to possess but aren't an ideal go-to gameplan [...]
Keeping Personal Training Clients On Your Schedule
Keeping clients on your schedule is easier said than done. Not everyone will mesh with you. Not everyone will make fitness a priority even if [...]
The Dark Side of Extreme Fat Loss
Extreme fat loss causes an emotional hangover that lingers. I used to weigh nearly 300 pounds and I still think about it quite often. When I [...]
How to Help Athletes Overcome Fear
Fear is powerful. It is as powerful as confidence. Unfortunately, fear begets a very different result. Fear is often the result of a bad experience, [...]
Answering Fitness Client Questions Confidently
You can spill everything you know about a given topic when a client asks a question, you can make a guess if you don't know [...]
Apply a Hands-On Approach to Personal Training
Take the hands-on approach with clients to help grow your personal training business. Results are what drives your business and results come from proper instruction and [...]