Motivating Yourself Along With Your Clients: Two Sides of The Same Coin
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just [...]
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just [...]
A career in personal training is no doubt far more challenging than most ever expect it to be, and one of the biggest reasons for [...]
As trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is [...]
“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is [...]
Transferable skills refer to those actions that we can apply across various industries and roles. Whether we acquire these skills from working in another gym, [...]
All personal trainers must possess a solid foundational knowledge of exercise science, biomechanics, exercise physiology, anatomy, safety, and program design. But what about those less [...]
Even if a health and fitness professional knows the science inside and out, it means very little if that professional is unable to build solid, [...]
To a large extent, our daily lineup of clients often dictates our frame of mind. While we strive to uphold professionalism and treat each person [...]
When we first meet with a client, it is standard practice of effective trainers to have goal-setting exploratory discussions; you can't know where to lead [...]
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish [...]