Motivational interviewing (MI) is a communication style health coaches and personal trainers can employ to guide their clients towards effective and sustainable behavior change. Motivational [...]
A workout buddy, an encouraging friend, a running club, or positive family member, – call it what you wish, but these are all forms of [...]
Personal trainers are always looking for new ways to motivate their clients and sometimes it can be a struggle. Motivational interviewing could offer a breakthrough. [...]
An effective Personal Trainer needs to be both a motivator and a mentor. You need to provide the right mixture of understanding and discipline. By [...]
Clients are individuals. Each one comes to us with a different set of life circumstances, personalities, and likes and dislikes. For many new clients, you [...]
Customer service is key to retaining and growing your business. Whether it’s a large fast-food chain like Chik-fil-A or your mom and pop store down [...]
In customer service, you are either exceeding, meeting or failing to meet your customer’s needs. With the number of choices consumers have these days, it’s [...]
Personal trainers can help clients reprogram their thinking and realize their fitness goals. Without a change in thought patterns, behavior doesn't change. Neuro-linguistic programming [...]
If you are looking to build your personal training business or create a virtual community with your current clients, Facebook is an ideal place to grow relationships [...]
Exercise is a great way to boost energy - unless, you don't have the energy or motivation to exercise in the first place. Elevate the [...]
