Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
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NFPT Blog A free health and fitness resource for personal trainers
How to Improve Lifespan and Healthspan
Each training client is a unique athlete with personal aspirations and achievements. It is thus fitting to address each client’s view on lifespan vis a vis…
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Dave Frost–NFPT Personal Trainer Spotlight
Meet Dave Frost, NFPT-CPT since 2013, Master Fitness Trainer since 2019, and NFPT blog author. Dave specializes in solo and group fitness sessions for physically…
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The Best Hip Mobility Exercises for Bootcamp
Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…
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Burpees While Pregnant? Safety and Common Sense Advice
If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…
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Cholesterol: What It Is and How Aerobic Exercise Affects It
While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…
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Shift Work and Health Effects
Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
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The Adonis Complex: Male Physiques and Muscle Dysmorphia
Can the drive for extreme muscularity turn into an unhealthy obsession? “The Adonis Complex”, aptly named after the Greek mythological character whose body was said…
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Developing a Website for Your Fitness Business: Questions to Ask
Creating a consistent and quality web presence is important whether you’re running an online, hybrid, or face to face fitness business. Developing a consistent look…
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10 Best Exercises to Build a Better Squat
The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
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Glute Gains: A 15 Minute Workout For Stubborn Glutes
In today’s culture of overscheduling, overworking, and instant gratification, we’re always looking for ways to get a great workout in the least amount of time…but…
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Cardiovascular and Respiratory Disease: How Personal Trainers Can Help
Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
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