While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
Shift Work and Health Effects
Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
READ MORE
The Adonis Complex: Male Physiques and Muscle Dysmorphia
Can the drive for extreme muscularity turn into an unhealthy obsession? “The Adonis Complex”, aptly named after the Greek mythological character whose body was said…
READ MORE
Developing a Website for Your Fitness Business: Questions to Ask
Creating a consistent and quality web presence is important whether you’re running an online, hybrid, or face to face fitness business. Developing a consistent look…
READ MORE
10 Best Exercises to Build a Better Squat
The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
READ MORE
Glute Gains: A 15 Minute Workout For Stubborn Glutes
In today’s culture of overscheduling, overworking, and instant gratification, we’re always looking for ways to get a great workout in the least amount of time…but…
READ MORE
Cardiovascular and Respiratory Disease: How Personal Trainers Can Help
Exercise may feel difficult or even scary for individuals with cardiovascular and respiratory disease or problems. As personal trainers, you may have questions about how…
READ MORE
Preparing your Fitness Clients for Physical Assessments
Health and physical assessments are integral to the personal training experience. When working with clients, it is not possible to overcommunicate or overprepare – especially…
READ MORE
Tackling Fall Time Change and Sleep Habits
Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
READ MORE
How Fit Pros Can Leverage Commitment Devices to Promote Healthy Behaviors
Committing to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
READ MORE
Christina Irwin–NFPT Personal Trainer Spotlight
Meet Christina Irwin, NFPT-CPT and NFPT Fitness Nutrition Specialist, 58 years young, a mother of four, and a fitness studio owner. In addition to her…
READ MORE
6 Tips for Supporting Personal Training Clients During the Holidays (Plus Bonus Challenge!)
The holiday season often means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As personal trainers, we see…
READ MORE