Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
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NFPT Blog A free health and fitness resource for personal trainers
Getting HIIT with 4 by 4s for Stamina and Strength
In the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…
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Three Kettlebell Swing Variations You Should Try
When it comes to kettlebell training the most popular exercise has got to be the 2 handed kettlebell swing. There are plenty of different variations…
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Looped Resistance Band Workouts: Going Handle-Free
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…
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Stability Training: Load vs Platform
Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…
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Varicose Veins: How the Vein Strain Can Happen To Anyone
Even the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication…
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4 Ways to Interrupt Coronasomnia
The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…
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7 Uncomfortable Truths Your Fitness Clients Need to Know
As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
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Hunger Hormones: Ghrelin, Leptin And The Satiety Balance
Hunger hormones control the degree to which individuals sense hunger and fullness or, satiety, and can contribute to weight loss and maintenance success. Research shows…
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Exercise and Autism: A Positive Impact on Behavior
Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…
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How Fitness Clients Misjudge Future Gym Commitment
Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…
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Fitness Facts We Take for Granted
As health and exercise professionals, we are accustomed to hearing certain terms and phrases on a regular basis. We are also “in the know” when…
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