Becoming and staying physically active may significantly improve both musculoskeletal and overall health, and help offset or delay the effects of aging. According a recently…
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NFPT Blog A free health and fitness resource for personal trainers
Achoo! Is it a cold – or an allergy?
The air can be filled with respiratory irritants, from man-made pollution to pollen and mold spores that lead to sneezing and wheezing year round. But…
READ MOREGetting Back to Exercise from a Lower Back Injury
One of the major concerns for anyone recovering from an injury is the possibility of re-injury. This holds true especially for recovering from lower back problems.
READ MOREWhen ‘Low’ is the Way to Go
There are many benefits to high intensity exercise, but there are also situations in which low intensity can be the best way to go. Let’s use…
READ MORENovember is American Diabetes Month
Diabetes is a metabolic disease that happens to people everywhere, all year round. But November is a time when several health advocacy organizations aim to…
READ MOREThe Trainer as an Educator
Personal trainers not only guide clients through exercise movements, they play a major role in educating them about the importance of maintaining a healthy lifestyle and…
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Skiing and Snowboarding: Evaluate the Body for Strength and Stability
Excitement is escalating rapidly this time of year for those who enjoy snow sports. Do you have clients who participate in skiing or snowboarding? Would…
READ MOREGrowing Your Personal Training Client-Base in New Ways
As a personal trainer, you need to be aware of all the opportunities that surround you. Especially if you want to be in this business…
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Skiing and Snowboarding: Recovery Strategies and Stretching
What is easy to do, is also easy not to do. Most people know that fitness is important and are eager to strengthen their body…
READ MORETeaching your Personal Training Clients to Breathe Properly
Breathing. It’s something we all do, even though we rarely stop to think about it. In resistance exercise as in other forms of physical exertion,…
READ MORETry the Sty: Adding Mud to your Workout
Ever heard the expression “happy as a pig in mud?” Mud adds delirium to everyone’s life – from this little piggy to that healthy human.…
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Exercising Outdoors in Cold Weather
Cold weather doesn’t have to put the chill on your outdoor exercise plans this season. Sure, cooler temperatures and shorter daylight hours can sometimes dampen one’s…
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