Many people have long workdays – in many instances bookended by long commutes – making it a challenge to devote time just to exercising on some days.
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Get Your Personal Training Off to a Good Start in 2015
With a new year comes the prospect of working with new clients, people who may – or may not – have had recent experience with…
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Bettering Yourself as a Personal Trainer this New Year
With the New Year comes New Year’s Resolutions. They are great opportunities to be introspective about ourselves and our lives. Where can we improve personal?…
READ MOREUsing ‘GPS’ to Reach Fitness Destinations
The Global Position System is commonly used to help people reach their destination when traveling. But another type of GPS can help us get from…
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Weight Training Appears Good for Waist Size in Men
Resistance exercise isn’t just good for building and keeping lean mass. A new study shows that it also could be beneficial in keeping down increases…
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Five Ways To Earn More Money in 2015 as a Personal Trainer
Retaining a current client is worth more than getting 10 new clients. Make sure you give appreciation to your current tribe. Renew their fitness vows…
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Personal Trainer Spotlight: Matt Hirschberg
Matthew D. Hirschberg is the Personal Training Director of Body Renew Fitness and a Master Trainer, State Representative and Subject Matter Expert through the National…
READ MOREIntroducing Variety into Strength Training
For most people, it takes about a month for the body to begin adapting to a strength training program. In other words, training clients who…
READ MOREIs a Mid-afternoon Snack a Good Idea for Your Clients?
Can eating a mid-afternoon snack help control appetite? It depends on what’s in the snack, a recent study suggests.
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Exercising to Reduce Stroke Risk
It is known that exercise reduces the risk of heart disease, the leading cause of death in the United States. The findings demonstrate that “one…
READ MOREWhat’s Love Got to do with Exercise?
Whether you like it or not, love is in the air. Pink and red decorate shopping malls and restaurants. Cute cuddly bears and delicious treats…
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Tips for Training the 45+ Age Group
What should individuals 45 years of age and older look for when shopping (interviewing) for a personal trainer? According to recent research, 51% of all…
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