Emphasis The primary muscles stresse din this movement are the muscles in the front of your upper arm (biceps brachii). The secondary muscles stressed are…
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Donkey Calf Raise
Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…
READ MORESeated Calf Raise
Emphasis The primary muscles stressed in this movement are the muscles in the lower leg (specifically the soleous). Starting Position With the balls of your…
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Make the Most Out of Your Workouts
Are you making the most of your exercise time? If the time you have for exercise is limited, you would probably like to get the…
READ MOREFlat Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
READ MOREEmpower Your Legs: Becoming King of the Deadlift
“How much can you bench, man?” This is probably the first question any male bodybuilder, or many clients who are new to a gym, will…
READ MOREIncline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (upper pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Position…
READ MOREDecline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (lower pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Positions…
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Make Social Media Worth Your While: 4 Do’s and Dont’s
Do you ever lose track of time while on Facebook, Instagram or Twitter? It happens to many of us. It’s easy to get caught up…
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Suspension Success: A Different Way to View Training
In the never-ending quest for fresh and innovative ways to keep clients motivated, it seems our industry has landed upon something truly unique. Suspension training,…
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Flat Bench (Dumbbell)
Emphasis The primary muscles stressed in this movement are the chest muscles (pectorals). The secondary muscles stressed are the shoulders and triceps. Starting Position Grab…
READ MOREFour Easy Steps to Get More Personal Training Clients
#1 Train Friends and Family for free or by donation. Many trainers build their business with this one task. Make sure you’re certified, have business…
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