Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…
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NFPT Blog A free health and fitness resource for personal trainers
Making Fitness Videos: 4 Do’s and Don’ts
Everyone is buzzing about making money online. One of the biggest trends for fitness professionals is to earn extra money through videos. There’s exceptional content out…
READ MOREExercise of the Week: T-Bar Row
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…
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Exercise of the Week: Standing Bicep Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (bicep brachii, brachialis, and brachio radialis). The…
READ MOREExercise of the Week: Bicep Preacher Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (mid to upper biceps brachii). The secondary…
READ MOREExercise of the Week: Bicep Concentration Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (biceps brachii – peak). The secondary muscles…
READ MOREExercise of the Week: Standing Alternating Bicep Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (biceps brachii and brachialis). The secondary muscles…
READ MOREUtilizing National Running Day as a Personal Trainer
National Running Day is held annually on the first Wednesday in June. It is a day when runners everywhere declare their passion for running. Since…
READ MOREIncline Alternating Bicep Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (upper biceps brachii). The secondary muscles stressed…
READ MOREDumbbell Preacher Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (lower biceps brachii). The secondary muscles stressed…
READ MOREDumbbell Tricep Kickback
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps–long and medial head). The secondary muscles…
READ MOREHammer Curls
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (brachialis). The secondary muscles stressed are the…
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