#1 Train Friends and Family for free or by donation. Many trainers build their business with this one task. Make sure you’re certified, have business…
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Diastasis Recti Can Hurt Anyone: What Effective Personal Trainers Need To Know
Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…
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How To Do a Decline Bench Press with Dumbbells
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…
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Do I Have a Good Enough Body to be a Personal Trainer?
“What do you think…should I wait ’til I’m ripped before I pursue my trainer career?” “Does this bod make me look like a trainer?” These are…
READ MOREHow To Do Flat Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
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Renting Gym Space As a Personal Trainer: Maximize Profits By Becoming an Expert Negotiater
Personal trainers have many options when it comes to training venues, of which, renting gym space at someone else’s facility is one. Are you currently searching for a facility to train your clients at? Navigating the numbers can be tricky for personal trainers who are independent contractors. Some of us take what we can get without much thought and others have the option to choose between various facilities and options. It can be confusing.
READ MOREHow To Do Incline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MOREHistory of the Physical Culture
19th century and early 20th century life was much different than today. Work was hard and laborious and typically extended from sunrise to sunset. There…
READ MOREPersonal Training Client Communication: 7 Words That Interfere
Do you want to be more effective in getting your message across to clients? Or promote a class that you’re teaching? The way you communicate…
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4 Critical Exercise Technique Form Cues
Many people hire a personal trainer to ensure good form and posture while exercising. Exercise can be harmful if done improperly. The better your cues, the…
READ MORESomeone Else’s Mishap Could be Your Liability
A guy falls off a treadmill, hits the floor, and starts doing push-ups to impress the gal walking by. A woman working out for the…
READ MOREHow To Do Decline Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders. Starting Position…
READ MORE