I don’t normally vent online, but okay, for this topic, I’ll make an exception. I came across an article titled…”Certification is a Scam”. That’s what…
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NFPT Blog A free health and fitness resource for personal trainers
Be Magnificent With Magnesium
Open any fashion magazine these days, and you are sure to be visually bombarded by advertisements. Whether it is age-rewinding make-up or figure-flattering jeans, it…
READ MOREHow To Do Bent-Over Cable Crossovers
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles are the shoulders and triceps. Starting…
READ MORECancer Recovery: Learn to Effectively Train Your Cancer Recovery Client
Cancer is a growing part of our everyday world. According to the CDC, about 14 million people every year learn that they have cancer. Approximately…
READ MOREHow to do a Weighted Squat
Emphasis This movement is one of the best you can perform because it stresses the major muscle groups of the entire body. The primary muscles…
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Checklist For Starting a Personal Training Business
The lifestyle of a fitness entrepreneur can be both appealing and intimidating. It offers you the ability to make your own schedule and take time…
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Stop ‘Phubbing’ Your Personal Training Clients!
Just last week we posted an article about texting and tweeting while with your clients. We’ve come to learn that this is a pretty common…
READ MOREHow to do Free Form Squats
Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are…
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A Natural Program Proven to Increase Muscle and Decreases Fat Pt. 2
THE PROGRAM To start the program for five days, target everything about your training and nutrition towards fat loss.12 FAT LOSS12 Intermittent fasting boosts testosterone…
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6 Self-Care Tips for Personal Trainers to Use Between Sessions
“Energy cannot be created nor destroyed, only transferred.” This is one part of physics class that sticks with me to this day. I can’t help…
READ MOREW.T. Rawleigh – Pioneer of Promoting Good Health
People in 19th century America were thrilled to reach the ripe ‘old age’ of 50. Hoping not to get sick and face mortality was more…
READ MOREHow to do Hack Squats
For lower body strengthening, squats are royalty. Adding in variations and equipment can help round out muscle development and repair defecits. The hack squat is…
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