Just last week we posted an article about texting and tweeting while with your clients. We’ve come to learn that this is a pretty common…
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NFPT Blog A free health and fitness resource for personal trainers
How to do Free Form Squats
Emphasis The primary muscles stressed in this movement are the muscles in your upper legs (upper hamstrings, glutes and quadriceps). The secondary muscles stressed are…
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A Natural Program Proven to Increase Muscle and Decreases Fat Pt. 2
THE PROGRAM To start the program for five days, target everything about your training and nutrition towards fat loss.12 FAT LOSS12 Intermittent fasting boosts testosterone…
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6 Self-Care Tips for Personal Trainers to Use Between Sessions
“Energy cannot be created nor destroyed, only transferred.” This is one part of physics class that sticks with me to this day. I can’t help…
READ MOREW.T. Rawleigh – Pioneer of Promoting Good Health
People in 19th century America were thrilled to reach the ripe ‘old age’ of 50. Hoping not to get sick and face mortality was more…
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For lower body strengthening, squats are royalty. Adding in variations and equipment can help round out muscle development and repair defecits. The hack squat is…
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Starve a Cold or Feed a Fever??
which is? is this a myth?
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Senior Role Models
http://www.orionsportstiming.com/results/TheATL20KRelayand10K20KOverall2015.html WILLIAM MORRELL…After all the years of patience, many miles training, intense interval speed work, and nutrition disciplines; a Record Time for the 20K (at…
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Online Personal Trainer Certification
is that legit?
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Creating Exercise Variety Simply and Effectively
Internal rotation and external rotation have a very important role in exercise programming… Your humeral and femoral joints both have many muscles attaching all around…
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The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with…
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Healthy Holiday Accountability Challenge
Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not. Halloween, Thanksgiving,…
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