While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…
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Tag: aerobic exercise
Seven Jump Rope Tricks to Step Up Your Game
From little girls in the schoolyard to big, burly boxers, jump rope is a universally popular and accessible mode form of exercise. As a personal…
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Exercise Order Selection: Strength Vs Cardio for Fat Loss
The quarantine fifteen has opened Pandora’s proverbial lose weight quick box; at least that’s what social media would have you think. Inquiries about exercise selection…
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All Cardio, No Impact: Exercises for the Non-Runner or Injured Client
Cardio is essential in a well-rounded fitness routine, but it’s certainly not everyone’s favorite, especially when the activity is perceived as “high-impact”. Some personal trainers…
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How to Vary Cardiovascular Training to Get Results
Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking.…
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Exercising Outdoors in Cold Weather
Cold weather doesn’t have to put the chill on your outdoor exercise plans this season. Sure, cooler temperatures and shorter daylight hours can sometimes dampen one’s…
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