The repercussions of COVID-19 on our lives have been overwhelming for most, but there is a unique stress to being the owner of a business…
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Tag: covid
Fitness Masks for Fit Pros and Our Clients
With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance exercise…
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The Pandemic Stress Management List
It’s been months since I have written my last article. I have notes all over my office with topics to write about. Most were half…
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Practical Tips for Fitness Professionals in the New “Normal” Post-COVID-19
Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching…
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