Exercise is a great way to boost energy – unless, you don’t have the energy or motivation to exercise in the first place. Elevate the…
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Tag: energy
Mighty Mitochondria: Powerhouses of the Cells
Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As…
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Chakra Energy and Spiritual Healing
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~ Helen…
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Energy Vampires: How to Handle Clients That Drain Your Life Force
A career in personal training is no doubt far more challenging than most ever expect it to be, and one of the biggest reasons for…
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Ergothioneine: The Mushroom’s Mighty Amino Acid
Mushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now…
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4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
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Adenosine and its Role in ATP and Athletic Energy
Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…
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