We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…
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Tag: fat
The NEAT Way to Burn Calories
Are your clients getting bored with endless treadmill sessions, stationary cycles, or counting Stairmaster steps? Or maybe they are so fixated on how many calories…
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Top 5 Nutrition Myths
Some of the most prolific myths in the fitness industry surround the topic of nutrition. Here are five of the wildest and longest and living…
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NFPT Live: Let’s Chat About Fat – Ep 60
Fat has pros and cons. It plays a role in brain health, body composition, and nutrition. Get caught up on the latest thought processes regarding…
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The Dark Side of Extreme Fat Loss
Extreme fat loss causes an emotional hangover that lingers–a quality certified personal trainers would do well to readily recognize. I used to weigh nearly 300…
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Talking to Personal Training Clients About Dietary Fats: Fat Doesn’t Make you Fat
Dietary fats and its attention in the media (especial social) world have gone to two extremes, causing a conundrum for how personal trainers should counsel…
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NFPT Live: Four Things That Are Making People Fat – Ep 15
You probably know about these four fat loss factors. Tune in to expand your understanding of how they prevent you from helping some people lose…
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Fitness and the Fear of Being Fat
“80% of U.S. women dislike the way they look” (Gallivan, n.d.). I’m one of the 80%. Even though I am a certified and experienced health…
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The Ideal Way to Measure Fat Loss
“I haven’t lost any weight” is a statement most personal trainers dread. How do you address clients after they step off an unchanged scale? Sometimes their…
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