We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…
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We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…
READ MOREAre your clients getting bored with endless treadmill sessions, stationary cycles, or counting Stairmaster steps? Or maybe they are so fixated on how many calories…
READ MORESome of the most prolific myths in the fitness industry surround the topic of nutrition. Here are five of the wildest and longest and living…
READ MOREFat has pros and cons. It plays a role in brain health, body composition, and nutrition. Get caught up on the latest thought processes regarding…
READ MOREExtreme fat loss causes an emotional hangover that lingers–a quality certified personal trainers would do well to readily recognize. I used to weigh nearly 300…
READ MOREDietary fats and its attention in the media (especial social) world have gone to two extremes, causing a conundrum for how personal trainers should counsel…
READ MOREYou probably know about these four fat loss factors. Tune in to expand your understanding of how they prevent you from helping some people lose…
READ MORE“80% of U.S. women dislike the way they look” (Gallivan, n.d.). I’m one of the 80%. Even though I am a certified and experienced health…
READ MORE“I haven’t lost any weight” is a statement most personal trainers dread. How do you address clients after they step off an unchanged scale? Sometimes their…
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