Being flexible means different things to different people. For some, it’s the ability to touch their toes, while for others, it’s about not feeling stiff…
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Tag: flexibility
Flexibility Training – 5 Benefits Beyond Better ROM
The full benefits of flexibility training transcend positive physiological outcomes and aren’t physiologically or fitness related. Engaging in regular flexibility exercises has been shown to…
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The Art of Self-Myofascial Release
The majority of certified personal trainers do not possess licensure as Accredited Manual Therapists. As such, our scope of practice limits us from direct manual…
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Flexibility Training is a Must for Personal Training Clients
We’ve all been there, working with a client who claims they’ve never been able to touch their toes. We’ve all done the internal wince, imagining…
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Become a Baby Boomer Fitness Specialist
The infamous bank robber Willie Sutton was once asked why he robbed banks to which he replied “because that’s where the money is”. This simple…
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