Being flexible means different things to different people. For some, it’s the ability to touch their toes, while for others, it’s about not feeling stiff…
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Being flexible means different things to different people. For some, it’s the ability to touch their toes, while for others, it’s about not feeling stiff…
READ MOREThe full benefits of flexibility training transcend positive physiological outcomes and aren’t physiologically or fitness related. Engaging in regular flexibility exercises has been shown to…
READ MOREThe majority of certified personal trainers do not possess licensure as Accredited Manual Therapists. As such, our scope of practice limits us from direct manual…
READ MOREWe’ve all been there, working with a client who claims they’ve never been able to touch their toes. We’ve all done the internal wince, imagining…
READ MOREThe infamous bank robber Willie Sutton was once asked why he robbed banks to which he replied “because that’s where the money is”. This simple…
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