After spending countless hours in the gym lifting weights and doing aerobics, how will you know when you’re physically fit? Many of your personal training clients will tell you they just want to get fit. Therefore, it is important to know just what constitutes a general state of physical fitness.
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Mobility work is a rising star in the fitness world, and knowing how Passive and Active Range of Motion (ROM) fits into it can assist…
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The full benefits of flexibility training transcend positive physiological outcomes and aren’t physiologically or fitness related. Engaging in regular flexibility exercises has been shown to…
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The majority of certified personal trainers do not possess licensure as Accredited Manual Therapists. As such, our scope of practice limits us from direct manual…
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We’ve all been there, working with a client who claims they’ve never been able to touch their toes. We’ve all done the internal wince, imagining…
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The infamous bank robber Willie Sutton was once asked why he robbed banks to which he replied “because that’s where the money is”. This simple…
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Flexibility training is comprised of many stretching approaches and should be an integral part of a complete exercise program designed by a skillful personal trainer. Stretching properly is an effective means of preventing injury and enhancing athletic performance by making the body more adaptable to the demands imposed upon it.
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