The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
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The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
READ MOREDo your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…
READ MOREMost trainers understand that many clients have “sleepy glutes” that need to be woken up and activated properly in order to perform basic exercises without…
READ MOREIt has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons,…
READ MORELast month glute bridges were a hot topic of conversation because of their versatility in serving a wide range of clients and client needs. This…
READ MOREWhen you walk into the gym, there is no shortage of glute exercises being done in every corner of the facility with every piece of…
READ MOREWhen it comes to lower body development, the squat reigns supreme for hitting all the large muscles at once, and adding squat variations to your…
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