Most trainers understand that many clients have “sleepy glutes” that need to be woken up and activated properly in order to perform basic exercises without…
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Tag: glutes
5 Effective Glute Activation Exercises
Do your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…
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10 Best Exercises to Build a Better Squat
The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
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