The holiday season is fast approaching, and this means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As…
READ MORE
Tag: holidays
Holiday Hacks for Hosts and Feasters
The holidays are officially here! While this is a time of merriment, gathering, and, of course, good eating, it can also be triggering for many…
READ MORE
November: The Perfect Month to Help Clients
November is a month when the seasonal changes become obvious. Leaves change color and fall as the weather begins to cool. For those who celebrate…
READ MORE
Holiday Tough Love for Clients
Help clients reframe and rethink the holidays instead of just get through them. Have a conversation and find out what your clients are thinking about…
READ MORE
Sticking to Fitness Goals During the Holidays
Nothing serves as a better deterrent from sticking to fitness goals than the holidays. Whether it be the constant travel or irresistible mouth-watering meals. It…
READ MOREGift Giving for Personal Training Clients
Do you want to give your personal training clients gifts this holiday? Allow me to rephrase…do you want to retain your clients into the new…
READ MORE
