The holiday season is fast approaching, and this means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As…
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The holiday season is fast approaching, and this means one thing to most clients: “avoiding weight gain” or “not losing the progress I’ve made.” As…
READ MOREThe holidays are officially here! While this is a time of merriment, gathering, and, of course, good eating, it can also be triggering for many…
READ MORENovember is a month when the seasonal changes become obvious. Leaves change color and fall as the weather begins to cool. For those who celebrate…
READ MOREHelp clients reframe and rethink the holidays instead of just get through them. Have a conversation and find out what your clients are thinking about…
READ MORENothing serves as a better deterrent from sticking to fitness goals than the holidays. Whether it be the constant travel or irresistible mouth-watering meals. It…
READ MOREDo you want to give your personal training clients gifts this holiday? Allow me to rephrase…do you want to retain your clients into the new…
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