Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…
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Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…
READ MOREFor many athletes and fitness-oriented individuals, one of the main roadblocks to achieving a target physique or body fat percentage is called plateauing. This is…
READ MOREAdequate post-exercise recovery is a key contributing factor to improved performance, lowers the risk for injury, and allows the human body proper time for it…
READ MOREEvery single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if…
READ MOREYour client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all…
READ MOREProgressive Muscle Relaxation (PMR) is a form of active relaxation, perfect for athletes and personal training clients alike who desire a concrete path into mindfulness…
READ MOREThere are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…
READ MOREIf you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop…
READ MOREPersonal trainers may occasionally work with clients who consistently push themselves too hard and too frequently. The ramifications of this habitual body-battering are far-reaching. An…
READ MOREIdeal rest is a vital component of exercise, not only between training sessions but also between sets during a workout. Following the completion of a…
READ MOREThe vital role recovery plays in conjunction with fitness routines cannot be understated. As trainers aiming to keep clients active and injury free, we need…
READ MOREIdeally, recovery happens before an injury not just after. It’s part of the preventative mindset. After talking with a past client recently about struggling with adrenal…
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