Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…
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DOMS: Understanding and Preventing Delayed Onset Muscle Soreness
Every single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if…
READ MORETime Off: When Clients Return from a Break in Fitness
Your client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all…
READ MOREProgressive Muscle Relaxation for Athletes
Progressive Muscle Relaxation (PMR) is a form of active relaxation, perfect for athletes and personal training clients alike who desire a concrete path into mindfulness…
READ MORECraniosacral Therapy for Athletes
There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…
READ MOREFloating-REST: Physiological and Psychological Benefits
If you haven’t already experienced the growing-in-ubiquity flotation therapy you most likely know someone who has or even have seen a spa or two pop…
READ MOREHelping Athletes Recover From Overtraining Syndrome
Personal trainers may occasionally work with clients who consistently push themselves too hard and too frequently. The ramifications of this habitual body-battering are far-reaching. An…
READ MOREWhat Are The Ideal Rest Intervals For Specific Training Goals?
Ideal rest is a vital component of exercise, not only between training sessions but also between sets during a workout. Following the completion of a…
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