Wind sprints have secured a prominent place among today’s vast array of training options. Consisting of a series of top-speed running spurts, followed by “recovery” walking,…
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Wind sprints have secured a prominent place among today’s vast array of training options. Consisting of a series of top-speed running spurts, followed by “recovery” walking,…
READ MOREClients who incorporate running into their workout programs may get burned out from the sheer monotony. Retro-running, or running backward, can interject some variety, whether…
READ MOREFor years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at…
READ MOREDownhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle damage.…
READ MOREThere’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a…
READ MOREThe well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado clients…
READ MOREThe sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting…
READ MOREShin splints, or as it is clinically referred to, medial tibial stress syndrome, affects one percent of the population per year, but what is it?…
READ MORERunner safety. That’s a hot topic these days. It seems that every week there’s a new story on a runner who came to grief…
READ MOREEven though I hate running I have run countless 5k races. Prior to becoming a personal trainer, it was always an easy way to motivate…
READ MOREWe did it! We “put our money where our mouth is”. We “practiced what we preached”. We got up and did something new! This last…
READ MOREMotivation for a workout, especially for those who are more sedentary, has got to be one of the biggest hurdles to overcome before starting a consistent fitness program. So, how do you get your client (or family member, friend or even yourself) to get off their duff and start to actively participate in improving his or her health and fitness?
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