Tag: running

Billie And Angie Mud Run

Fun Run Part Two

We did it! We “put our money where our mouth is”. We “practiced what we preached”. We got up and did something new! This last…

Make Fitness Fun with a Run

Make Fitness Fun with a Run

Motivation for a workout, especially for those who are more sedentary, has got to be one of the biggest hurdles to overcome before starting a consistent fitness program. So, how do you get your client (or family member, friend or even yourself) to get off their duff and start to actively participate in improving his or her health and fitness?

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