Runner’s “high” is so-called because of the euphoria associated with the release of feel-good chemicals in the brain, of which endorphins are one category. From…
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Runner’s “high” is so-called because of the euphoria associated with the release of feel-good chemicals in the brain, of which endorphins are one category. From…
READ MOREWind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
READ MOREClients who incorporate running into their workout programs may get burned out from the sheer monotony. Retro-running, or running backward, can interject some variety, whether…
READ MOREFor years, athletes both recreational and professional have accepted the fact that running at higher elevations poses a unique challenge. The air density diminishes at…
READ MOREDownhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle damage.…
READ MOREThere’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a…
READ MOREThe well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado personal…
READ MOREThe sport of running has always carried with it the stereotype that it might damage one’s knees. New research aims to change that perception, suggesting…
READ MOREShin splints, or as it is clinically referred to, medial tibial stress syndrome, affects one percent of the population per year, but what is it?…
READ MORERunner safety. That’s a hot topic these days. It seems that every week there’s a new story on a runner who came to grief…
READ MORERaces like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
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