My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…
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Author: Tanisha Rule
Posts by Tanisha Rule:
Hyponatremia. Too Much of a Good Thing.
It’s that time of year again. Temperatures are on the rise, and there’s the mad rush to get that summer-body ready for the change of…
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3 Ways to Ride Your Bike Like a Boss (or at least feel more like a boss)
Whether you’re ready to kick your weekend cycling game up a notch, or if you just yesterday went home with a brand new shining Ridley…
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How Public Speaking Can Help You Earn More Business
When it’s time to boost business, often the first thing that pops to mind is to check out the latest trends and workout fads. And when…
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The Best Bike Riding Advice I Ever Got
Bike riding starts out simple. It’s one of the joys of childhood. I still remember my pink-and-white bicycle. It had a wicker basket on the…
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Bring New Energy to Your Cycle Class Using Instrumentals
The cycle-class cycle happens in gyms everywhere. It goes something like this. New students come in and get excited. They run out and buy the…
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Bring New Energy to Your Cycle Class Using Location Visualization
One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus…
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3 Exercise Principles You Love… That Do Not Apply While Pregnant
The results are in. Exercise during a normal, healthy pregnancy can help reduce back pain, strengthen heart and blood vessels, improve fitness, promote a healthy…
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3 Types of Mentors to Help You Grow Your Personal-Training Business
The old saying is you don’t have to beat your head against a brick wall to know that it’ll hurt. Good to know. But, what…
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Bring New Energy to Your Cycle Class Using Event Days
Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their…
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Simple Marketing Groundwork for Your Personal Training Business
Preparing to take the personal trainer certification exam is an exciting thing and a daunting task all at the same time. You might be feeling…
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Why Not Start an After-School Program for Teachers?
The dog days of summer are over! Well, not really. But as far as students and teachers are concerned, they might as well be. It’s…
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