According to OSHA’s bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does…
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Category: Advice to Personal Trainers
Fit-fluencer Red Flags
One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by…
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TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
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How Effective Communication Can Enhance Performance and Client Relationships
Clear, prudent, and relevant communication skills provide clients with the tools needed to overcome adversity, break through a plateau, and feel comfortable turning in a…
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Posture Correctors: Are They Useful?
Good posture is always an advantage for personal training clients looking to start training and get fit. It allows them to assume the proper posture…
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Keys to a Successful Discovery Call with Fitness Clients
Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some…
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Boxing Workout for Bootcamp: The “Agility Ladder Intervals”
When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…
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CECs: Create Your Personal Training Continuing Education Map
Achieving an accredited certification in the health and fitness industry is a big deal. However, the achievement of the personal training certification is just the…
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How to Start Training Clients Online: Creating an eBook
Have you ever thought about creating an eBook but didn’t know where to start? Or perhaps you suffer from imposter syndrome and think you…
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Gathering Fitness Client Feedback
Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…
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Hyperbaric Oxygen Therapy and Recovery for Athletes
Personal trainers should be well-versed in all cutting-edge treatments related to recovery and general health, especially when such treatments can be utilized by athletes or…
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The Three Best Exercises For Ankle Joint Mobility
You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you’ve also come to realize how…
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