There’s a detailed process that personal trainers follow to screen, clear, and assess a client’s readiness to participate in physical activity. Depending on the certifying…
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Category: Assessments
3 Unique Fitness Assessments
You probably check in on client goals, progress, and results regularly. Getting and proving results is one way you retain more personal training clients and keep your…
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Assessments that Renew Fitness Goals
How do you keep your clients motivated? With your enthusiasm? With proof? Keeping notes is one way to show the client what’s changed in their…
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Diaphragmatic Breathing: Assessment & Corrective Ideas
The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.
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