The Overhead Squat: The Best Movement Assessment to Expose Muscle Imbalances
Most personal training clients arrive with muscle imbalances that need to be corrected in order to make gains and prevent injury. The most skillful of [...]
Why Client Screening and Assessment is Necessary
There’s a detailed process that personal trainers follow to screen, clear, and assess a client’s readiness to participate in physical activity. Depending on the certifying [...]
3 Unique Fitness Assessments
You probably check in on client goals, progress, and results regularly. Getting and proving results is one way you retain more personal training clients and keep your [...]
Assessments that Renew Fitness Goals
How do you keep your clients motivated? With your enthusiasm? With proof? Keeping notes is one way to show the client what's changed in their [...]
Diaphragmatic Breathing: Assessment & Corrective Ideas
The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.