Moxibustion is a form of Chinese medicine that’s been around for thousands of years. Yet, many people may not be as familiar with moxibustion as…
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Moxibustion is a form of Chinese medicine that’s been around for thousands of years. Yet, many people may not be as familiar with moxibustion as…
READ MOREWhat happens when you repeat a pattern over a span of time, be it a movement or even a thought? Does that pattern become a…
READ MOREIn the realm of fitness and wellness, much of our new clients’ judgment may rely on anecdotal evidence, celebrity marketing influence, short/long-term goals, and popular…
READ MOREDiet culture is loud. It’s pervasive. It’s promoted and celebrated by individuals who are (mostly) not heavily credentialed and who make a linear connection between…
READ MOREMotivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…
READ MOREAs trainers, we are constantly looking for ways to encourage and motivate our clients, and one of the most common ways we do this is…
READ MOREReiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…
READ MOREIn the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable…
READ MOREAs a personal trainer, educator, and health coach, my students will express what they hear or observe on social media related to the toxic and…
READ MOREA large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
READ MOREThe topic of food and what is “healthy” or “unhealthy” is always provokes interesting commentary from fitness clients (and, we’ve likely said or thought some…
READ MOREThe cardiovascular system is foundational to exercise, and our understanding as personal trainers of how it works and how things can go wrong is critical…
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