Sometimes you need to modify a lunge and other times a progression is what the client ordered. Using a resistance band to do a lunge…
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Category: Exercise Programming
Instructions for Resistance Band Deadlift Row
Using a resistance band during a deadlift creates the ability to add a row and make this exercise a total body experience. At some point…
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AMRAP Protocols: A Quick HIIT
The traditional HIIT protocol of work, rest, repeat may start to feel redundant if the workouts your personal training clients are doing lack variety in…
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How to Do a Farmer’s Walk with a Kettlebell or Dumbbell
Exercises that deliver the most value are my favorite exercises for clients (as well as for my own training). These exercises are typically simple in…
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Maximize Triceps Muscle Exercises with Anatomy
What’s the difference between doing triceps extensions with a pronated grip, supinated grip and neutral? This is a common question that arises about the many…
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EMOM Strength Workout
High-Intensity Interval Training (HIIT) has been a hit not just with busy clients but among all demographics because there is so much variety to play…
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Try These HIIT Workout Variations to Avoid Client Boredom
Pyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have…
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Improve Client Flexibility With This Yoga Series
This 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the…
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How to Break Client’s Momentum in Strength Training
“Cheating” with momentum while strength training may feel appropriate in the moment, but ultimately you are only cheating yourself out of long-term gains. As personal trainers,…
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Try This Full Body Workout With Your Training Clients
Address most of your clients’ needs with this full body workout. Anyone doing three days or less per week of strength training and most of the…
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Flexibility Training is a Must for Personal Training Clients
We’ve all been there, working with a client who claims they’ve never been able to touch their toes. We’ve all done the internal wince, imagining…
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Three Phase Fat Loss Workout
When I turned 50 I decided to get back in good shape. I created a program that allowed me to go from my starting weight…
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