The best way to ensure the process of progressing pull-ups goes smoothly is to assess and address mobility issues first. Joint mobility is the degree…
READ MORE
Category: Exercise Programming
Exercises for Personal Trainers Working with Multiple Sclerosis (MS) Clients
People diagnosed with Multiple Sclerosis (MS) are often overlooked as candidates for a solid and rewarding fitness program. For many years they have been told…
READ MORE
Three Brattiest Muscles in the Body and How to Handle Them
There are quite a few stubborn myofascial instigators that can hold clients back, but with a little know-how, any fitness professional can learn to identify…
READ MORE
How Kinstretch® Strength Training Can Change Mobility Overnight
Kinstretch is a highly-specialized strength training and mobility practice that can help anyone improve quality of movement and achieve functional fitness goals. Recently, the importance…
READ MORE
Changing Your Mind About Fitness: The Benefits of Meditation on Exercise
Approaching exercise solely from a physical perspective without exploring the benefits of meditation and mindfulness may be leaving out a key element that may surprise…
READ MORE
Three Essential Exercises to Improve Every Client’s Mobility
There will likely always be room for improvement with regard to the fitness client’s mobility, so having a short list of go-to exercises that can…
READ MORE
Making Workout Program Adjustments When Your Client is Fatigued
Adaptability is a necessary skill for fitness professionals allowing personal trainers to make on-the-spot program adjustments when a client enters a session feeling tired or…
READ MORE
What Are the Different Styles of Asana Yoga?
Once you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for…
READ MORE
Changing the Scenery to Keep Your Clients Improving
When it comes to training clientele, changing the scenery every now and again tends to shake things up in a good way for myself and…
READ MORE
Thoracic Mobility Exercises for Pull-Ups
Improving thoracic mobility and lengthening the latissimus dorsi are essential steps to laying a strength foundation for a pull-up progression routine. Before incorporating the following…
READ MORE
Making Workout Program Adjustments When Your Client is Bored
As helpful as routine is to an organized day and even more important it is to an exercise program, what can you do if your…
READ MORE
Strengthening Abdominal Muscles After Pregnancy or Surgery
The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a certified personal trainer to program functional…
READ MORE