Adaptability is a necessary skill for fitness professionals allowing personal trainers to make on-the-spot program adjustments when a client enters a session feeling tired or…
READ MORE
Category: Exercise Programming
What Are the Different Styles of Asana Yoga?
Once you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for…
READ MORE
Changing the Scenery to Keep Your Clients Improving
When it comes to training clientele, changing the scenery every now and again tends to shake things up in a good way for myself and…
READ MORE
Thoracic Mobility Exercises for Pull-Ups
Improving thoracic mobility and lengthening the latissimus dorsi are essential steps to laying a strength foundation for a pull-up progression routine. Before incorporating the following…
READ MORE
Making Workout Program Adjustments When Your Client is Bored
As helpful as routine is to an organized day and even more important it is to an exercise program, what can you do if your…
READ MORE
Strengthening Abdominal Muscles After Pregnancy or Surgery
The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a certified personal trainer to program functional…
READ MORE
Scapular Mobility Exercises for Pull-Ups
Improving scapular mobility and correcting muscle imbalances that might prevent proper pull-up form is an essential step before teaching efficient pull-up or chin-up technique. After…
READ MORE
How to Vary Cardiovascular Training to Get Results
Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking.…
READ MORE
Making Workout Program Adjustments When Your Client is Injured
How do you proceed when a client enters a session with a minor injury? As personal trainers, we hope and expect our clients will adapt…
READ MORE
Active vs Passive Range of Motion (ROM) and Their Relationship with Lifting
Mobility work is a rising star in the fitness world, and knowing how Passive and Active Range of Motion (ROM) fits into it can assist…
READ MORE
Shoulder Internal/External Rotation Mobility Exercises for Pull-ups
The last piece of relevant corrective exercises to improve shoulder mobility for pull-up progressions is focused on glenohumeral internal and external rotation. Once you have…
READ MORE
6 Standing Core Exercises: Off the Back and on the Feet
Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…
READ MORE