One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great…
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One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great…
READ MOREThemed training sessions provide a refreshing way to manage training sessions. Essentially, leg day is a theme, but this is totally different approach. It changes…
READ MOREStiff-legged deadlifts, aka straight-leg deadlifts, are a variation of a conventional deadlift in which far less knee flexion is used to pull the weight from…
READ MOREA Romanian deadlift (RDL) is a variation of a conventional deadlift in which the weight is not set back down on the ground, thereby placing…
READ MOREThe “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…
READ MOREFor however ubiquitous the deadlift is as a foundation strength movement, the many variations associated with it can understandably lead to some confusion and conflation.…
READ MORETrainers professionally direct training loads for their clients to enable both physical/mental adaptations for fitness gains over time. It is a near-certainty that our clients…
READ MOREWhat if regular physical exercise possessed the ability to improve cognition and mental health along with payoffs in body composition? If parents and educators promote…
READ MOREI have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…
READ MOREAs personal trainers and fitness instructors we manage risk all day. Designing workouts that deliver results, while keeping clients safe. Leading classes while managing different…
READ MOREYour client took time off and it was more than they intended, one week turned into two, two weeks turned into a month and all…
READ MOREThe ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails,…
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