There has been a fair amount of focus on glute gains and growth in the personal training and fitness industry as of late. In particular,…
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Category: Exercise Programming
Reaching the Summit with Climbing Training
With some sports-specific training for rugged climbing, trainers can help ensure their clients ascend greater heights. Learn which body parts to prioritize, and the best…
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The Value of Suspension Training
I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored…
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Downhill Running: Tame the Force, Perfect the Form
Downhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle damage.…
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Suspension Trainer Tricep Extension
Using a suspension trainer should be in every trainer’s toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise…
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Eight Ways to Make Exercises More Challenging
As fitness clients make progress toward their health and fitness goals, they often want to keep progressing and making greater performance gains. Finding new ways…
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On a Roll: More Uses for the Foam Roller
Most of us view foam rollers as tools for SMR and recovery. But applications of the foam roller do not stop there. Foam Rollers Have…
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Love Your Back
Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the…
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Suspension Leg Curls
There’s no question that working the backside of the body is important and specifically the hamstrings. Having strong hamstrings will help prevent knee pain and…
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How to Do a Suspension Row
Building upper back strength and doing rowing exercises can be a challenge especially if you don’t have right equipment. Fortunately, due to the versatility of…
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Training for Longevity
Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal…
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Senior Stretching Skills
Gender, age, and lifestyle can adversely impact client ranges of motion, flexibility, and/or safe biomechanics. Poor pandemic postures may, unfortunately, add to chronic issues which…
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