Category: Exercise Programming

Martial Arts Couple

Train to Sustain

Fight Science has a YouTube clip of Bas Rutten (MMA Champion) striking an anatomically correct torso, equipped with synthetic organs (except for a spleen).

barefeet and shoes

If the Shoe Fits, Wear It–or Don’t: Transitioning to Barefoot Running

Most avid runners will describe their chosen sport as liberating, challenging, a great way to commune with nature and, most of all, simplistic in its equipment requirements. One can just don a pair of high-quality running shoes and hit the open road. Or might it be even easier than that? In recent years, a debate has begun to surface regarding the most optimal choice of footwear when running.