Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…
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Category: Exercise Science, Biology, and Research
How to Perform Olympic Lifts: The Clean
Discovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…
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Postactivation Potentiation: Unleash Your Clients’ Full Capabilities
Any personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through…
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Metabolic Conditioning: How to Leverage MetCons to Train Fat Loss Clients
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and…
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The Three Best Exercises For Ankle Joint Mobility
You may have to realize that your clients, or even yourself, have some significant ankle joint mobility limitations. Hopefully, you’ve also come to realize how…
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VO2 Max for Healthspan
Regardless of what a client’s focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…
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Understanding Tempo: Can Specific Eccentric Cadence Can Boost Hypertrophy and Strength?
Understanding lifting tempo is complicated enough for trainers, and most likely completely escaping your clients’ attention. Science reveals different outcomes for how we apply such…
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Understanding the Vastus Muscles
The quadriceps femoris muscles (quads) are the most voluminous muscles in the body— the quad muscles together contain more mass than any other muscle group—…
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Ketone Applications: Moving Beyond Fat-Burning and Towards Healing
Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
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Getting HIIT with 4 by 4s for Stamina and Strength
In the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…
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Looped Resistance Band Workouts: Going Handle-Free
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…
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Stability Training: Load vs Platform
Balance and stability can be considered the foundations of fitness. Our best programs consist of proper progressions, from a long-term design perspective, and for each…
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