Have you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike…
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Have you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike…
READ MORERegular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…
READ MOREPrudent nutrition plays a key role in promoting personal training clients’ hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that…
READ MOREAllergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…
READ MORETire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…
READ MOREThe Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
READ MOREWhether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…
READ MOREThe cardiovascular system is foundational to exercise, and our understanding as personal trainers of how it works and how things can go wrong is critical…
READ MOREI always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…
READ MORESleep, although a natural process, is a really complex one, not always coming “naturally”. In a well-performed musical, all the actors and actresses need to…
READ MOREOur two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
READ MOREClients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…
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