Do you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily goal? If not, maybe…
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Category: Exercise Science, Biology, and Research
Endurance – not just a benefit of good cardio
Endurance is a theme for life…a theme for us all. For personal trainers, you know what endurance means when it comes to cardiovascular fitness. When…
READ MOREMore than One Way to Improve Cognitive Function through Exercise
It’s known that exercise makes us feel more mentally alert and sharp at any age. But is it necessary to follow a specific training regimen in…
READ MORESleep Apnea Could Lower Aerobic Capacity
People with obstructive sleep apnea (OSA) already experience difficulty in getting a good night’s rest, but they may also tend to take in less oxygen…
READ MOREBrain Mechanism Found that Drives Our Hunger for Sugar
It’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for fuel. New research suggests that a mechanism…
READ MOREWork, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…
READ MOREWhere Does ‘Lost’ Fat Go?
When a person loses weight, where, exactly, does the fat go? While that might sound like an elementary question, the results of a new study suggest…
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Latissimus Dorsi is a Core Muscle
Latissimus Dorsi is often thought of as a back/shoulder muscle, but it has a major role in trunk movement. When training the core, it’s essential…
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Three Things You Need to Know About Beach Running
My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…
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Hyponatremia. Too Much of a Good Thing.
It’s that time of year again. Temperatures are on the rise, and there’s the mad rush to get that summer-body ready for the change of…
READ MOREYour Brain: An overview of brain function
The brain is fascinating, to say the least. We take for granted the many complicated functions that it performs every second of every day –…
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Maximizing Biceps Muscle Exercises
When personal trainers understand biceps anatomy and mechanics they’re able to cue clients more effectively, address strength imbalances, minimize risk of injury, and enhance training…
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