Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…
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Category: Certified Personal Trainers
Achieving Harmony: Important Food Messages for Fitness Clients
The topic of food and what is “healthy” or “unhealthy” is always provokes interesting commentary from fitness clients (and, we’ve likely said or thought some…
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Assess, Don’t Guess: Using Assessments to Support Client Coaching
As personal trainers we must take our due diligence to keep our clients safe and injury-free in tandem with helping them reach their goals. Before…
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Measuring Body Composition: Do Scans Work Best?
Personal training clients can prepare clean meals, hydrate sufficiently, and train properly, yet still find that truly positive results elude them. What other resources may…
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Using the Wall
Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the wall. A wall provides the space for…
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Cardiovascular Health and Fitness
The cardiovascular system is foundational to exercise, and our understanding as personal trainers of how it works and how things can go wrong is critical…
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Help Clients Sustain Lifestyle Changes
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout routines, and adequate hydration easy and attainable all the while…
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The Importance of Programming Exercise Regressions
I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…
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How to Do a Kickstand Romanian Deadlift
When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is “correctly”. Because this variation on a deadlift is a difficult and…
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Bootcamp Workout: The “21, 15, 9, 3”
When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…
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Hiking Rim-to-Rim in a Single Day: Conquering the Grand Canyon
With the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on…
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Five Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming “naturally”. In a well-performed musical, all the actors and actresses need to…
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