Our cellular components and bodies inevitably become senescent, or in laymen’s terms – cells grow old. A client must practically find and drink from the…
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Category: Certified Personal Trainers
Using Suspension Straps
Have you tried using suspension straps in your training sessions? The hanging suspension straps might not look like much, but they’re loaded with potential. Unlike…
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Kidney and Gall Stones: Can Exercise Help or Hinder?
Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…
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Grace Edwards–NFPT Personal Trainer Spotlight
Meet Lady Grace Edwards. Born and raised in England of Jamaican parents, Grace grew up there until she was 14 years old and currently lives…
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Reminders About Common Diet Culture Messages
As a personal trainer, educator, and health coach, my students will express what they hear or observe on social media related to the toxic and…
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Nutritional Periodization: Fueling for the Work Ahead
Prudent nutrition plays a key role in promoting personal training clients’ hypertrophy, power, and strength when coordinated expertly with resistance training. If we take that…
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Motivating Yourself Along With Your Clients: Two Sides of The Same Coin
A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…
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Hula Hoop Workout Routine for Beginners
Step aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout…
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Pre-hab and Rehabilitiation Interventions
Pre-hab is becoming more of a fitness buzzword as the worlds of physical therapy and personal training collide. We understand that rehabilitation is the process…
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How to Do Sandbag Cleans
As we age, we lose nearly twice the amount of power as we lose strength. Every decade after 40 years old, power declines 17% and…
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Allergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…
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Tire Training: Fun with Tires!
Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…
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