If the person next to you was jumping on a bike, would you? Even if jumps are contraindicated? But, what if they are actually beneficial?…
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Category: Exercise Programming
Resistance Band Training – Train Your Clients Without Weights
Looking for a new workout routine to use tomorrow? Grab a resistance band and get your clients to add weight to their workout without actually…
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10 Exercises to Get Fit While Traveling
Traveling induces the temptation to kick back and forget all about your fitness routine in even the most dedicated of us. Though it may be…
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How to do a Shrug Bar Deadlift
Using a shrug bar, or often called a trap bar, to perform deadlifts has several advantages over using an Olympic style bar. Because the lifter…
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How to do a Safety Squat
The safety squat bar is a safer alternative to using a straight bar squats for personal training clients. Firstly, the weight is cambered forward which…
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How to do a Floor Dumbbell Chest Press with Power Hooks
Power Hooks are my favorite accessory for any dumbbell pressing exercise. I have actually had people argue that if you can’t get a dumbbell in a…
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How to do a Unilateral Band Fly
Can you build strength using resistance tubing or bands? Yes! Some people think that the light resistance bands used for physical therapy and rehab are…
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Maximizing Biceps Muscle Exercises
When personal trainers understand biceps anatomy and mechanics they’re able to cue clients more effectively, address strength imbalances, minimize risk of injury, and enhance training…
READ MORE 4 Safe Alternatives to Traditional Free Weight Exercises
Free weights propose a risk for injury while machines can be limiting. As trainers we have to weigh the benefits against the risk in order…
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Specificity Training – What and Why
Without this key element, training just isn’t quite as personal. Specificity is one of the most important elements in client training programs and a big…
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How To Do The Dead Bug Exercise
The Dead Bug exercise looks simple but don’t let that fool you, it is very challenging! This exercise strengthens the core, decreases pressure in the…
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How to Do the Renegade Row
When it comes to core strengthening, the exercises that personal trainers should incorporate most are not crunches or the Russian twists, but rather functional exercises…
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