The psoas muscle is one that is talked about often– whether an athlete is blaming it for “tight” hips or when a yoga instructor claims…
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The psoas muscle is one that is talked about often– whether an athlete is blaming it for “tight” hips or when a yoga instructor claims…
READ MOREAlthough Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
READ MOREIf assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it to…
READ MOREElbow pain and tendonitis occur more often for certain activities and occupations than for our general population. Hinging incidences are much higher for clients who…
READ MORECertified Personal Trainers may work with women and men who discreetly share that they can’t sleep through the night without an incontinent trip, or trips,…
READ MOREHand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments,…
READ MOREEvery dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MOREOsteoporosis is a bone disease characterized by micro-architectural deterioration of bone tissue and loss of bone mass. It affects 13.4 million people aged 50 and…
READ MOREGluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…
READ MOREThe extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…
READ MOREAnyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…
READ MORERectus femoris is the most superficial of the four quadriceps muscles, meaning it is located closest to the skin, above the other three The other…
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