Two of the most common injuries to the foot or heel are plantar fasciitis and achilles tendinitis. These two overuse injuries have even more in [...]
Balance refers to an even distribution of weight on any surface. Adequate balance allows one to remain upright and steady. Balance plays an important role [...]
Connective tissue is the most abundant and varied tissue in the body. Most likely, the first variety that comes to mind are your dense tissues, [...]
Connective tissue is the most widespread and abundant type of tissue in the human body. Connective tissue that is well vascularized is far less likely to tear or rupture under extreme stress - a desirable characteristic when performing any kind of physical activity.
Every single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if [...]
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may [...]