Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may [...]
Developing Flexibility for Fitness and Better Living
Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a [...]
Outdoor Safety Considerations For Personal Training
I live in Phoenix, where we're experiencing one of the most severe summers of late. We're also under orders from the Governor keeping fitness centers [...]
7 Tips to Reduce Swelling After Running a Marathon
There’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a [...]
Body Awareness: Active Hands
The quality of training sessions considerably rises when the client begins to think about how they're moving rather than just doing it. Teaching body awareness [...]
Acupuncture and Athletes
As a fit pro, I'm always looking for options my clients can use to keep them in great health in order to reach their fitness [...]
What Are Trigger Points?
There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and compensation that is self-perpetuating and inescapable, and quite [...]
Blue Blockers to Prevent Eye Strain
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under [...]
What’s the Rush? The Benefits of Slow Jogging
The well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado clients [...]
Hernia Healing: Start With Prevention
Each year, hernias affect more than 5 million Americans. Unfortunately, many individuals either choose to self-diagnose/treat or ignore the symptoms, both of which can have [...]