Sleep Positions – Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training. [...]
Shin Splits: Why Your Lower Legs May Hurt and What to Do
Shin splints, or as it is clinically referred to, medial tibial stress syndrome, affects one percent of the population per year, but what is it? [...]
PRP Part 3- The Final Results
Platelet Rich Plasma (PRP) Therapy is a process whereby a medically trained professional can draw your own blood, spin it in a centrifuge, and separate [...]