What’s the Rush? The Benefits of Slow Jogging
The well-known fable of the tortoise and the hare has science behind it! Learn about the advantageous experience of slow jogging. Your running aficionado clients [...]
Hernia Healing: Start With Prevention
Each year, hernias affect more than 5 million Americans. Unfortunately, many individuals either choose to self-diagnose/treat or ignore the symptoms, both of which can have [...]
Nerve Glides: Flossing Away Pain
Often we instruct our clients to help work out muscular tension and pain with static or even dynamic stretching. When this doesn't resolve the issue, [...]
The Sitting Solution: Body Hacks to Keep You Loose While Stuck Inside!
It's a quarantine conundrum...as the body adapts to staying at home, how do we avoid the deleterious effects of our home behaviors? We all know [...]
Sleep Positions – Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress of intentional exercise and training. [...]
Shin Splits: Why Your Lower Legs May Hurt and What to Do
Shin splints, or as it is clinically referred to, medial tibial stress syndrome, affects one percent of the population per year, but what is it? [...]
PRP Part 3- The Final Results
Platelet Rich Plasma (PRP) Therapy is a process whereby a medically trained professional can draw your own blood, spin it in a centrifuge, and separate [...]